Resources
The 5-5-5 breathing technique
A video and audio to guide you through 2 minutes of the 5-5-5 breathing technique.
Three good things
A simple daily exercise to build our resilience and boost our wellbeing.
What standard are you comparing yourself to?
A worksheet to help you explore whether you’re comparing yourself to a certain standard, and whether it’s helpful for you.
Disclaimer: these resources are for educational purposes only, and are not a replacement for coaching, therapy, individualised mental health support or medical care. The content I share here is not specific to you, your circumstances or situation and should not be treated as personal advice.