Support for
individuals

 

Work can be enjoyable and sustainable. It can build our confidence, support our wellbeing, and provide a sense of meaning.

Or it can undermine all of those things.

 

Unfortunately, work-related stress is on the rise. We all have our ups and downs. But if we experience too much stress, for too long, we might start to notice more serious consequences: anxiety, physical symptoms, and burnout.

I know because I’ve been there.

How I can help

  • Coaching

    Perhaps you simply need a safe space to acknowledge what you’re experiencing. Or you might want to understand what’s driving it, and what you can do about it.

    As a coach, I don’t pretend to have all the answers. Instead, I create a truly non-judgemental space where you can explore your experience, gain insight, and make changes. If you like, I can share concepts and tools from psychology to support your coaching journey.

    Learn more

  • Mindfulness Course

    Research has shown that people who are more mindful are generally happier and report less anxiety, stress, and worry. But I know from experience that it’s much easier to get going if we have some support and guidance.

    This course is designed to help you understand the science behind mindfulness and develop or re-start your practice, with the support of a small group. We’ll cover the core principles of mindfulness and how they can improve our experience of work.

    Learn more

  • Mindful Co-Working

    I run free weekly mindful co-working sessions for everyone in my email community. It’s an opportunity to pause, ground ourselves and meditate, and then focus on whatever it is you really want to get done. All in the company of a supportive group.

    Sessions run on Mondays, 11am - 12pm GMT on Zoom. Just sign up to my email community to take part. You can join us every week, or every now and then. You can opt out of co-working invites at any time.

    Learn more

What others have said

  • “I’d been feeling really anxious about work, but Heather created a space where I felt safe and in-control. She made overwhelming issues feel tangible and manageable by breaking them down and helping me work through them bit-by-bit.”

    Coaching Feedback

  • “When I started working with Heather, it became immediately apparent that I had found something genuinely life-changing. It's no overstatement to say that any and all expectations of what I imagined coaching might be were exceeded.”

    Coaching Feedback

  • “Heather is a fantastic coach that genuinely cares. She completely puts you at ease and has an amazing ability to make sense of what sometimes feel like confusing thoughts, then help you navigate a route forwards.”

    Coaching Feedback

  • “Heather was patient and calming, which I believe are really important qualities when exploring some sensitive topics, that, in my case, probably haven’t been explored before or voiced out loud.”


    Coaching Feedback

  • “I hoped the course would support my mindfulness practice and help me explore a range of techniques that might work for me, as in the past I’d found it very difficult to get started. It absolutely exceeded my expectations. I loved every minute.”

    Mindfulness Course Feedback

  • “I thought that I was alone in these feelings previously, but knowing that they are probably more common than I thought was a real revelation, and somewhat of a comfort to be honest!”


    Coaching Feedback

  • “The course helps you to become more aware of what’s going on and make conscious proactive decisions about life going forward. I’d thoroughly recommend it.It sounds a bit melodramatic to say that it has changed my life. But I think it will.”

    Mindfulness Course Feedback

  • “You created an environment that felt very safe. The combination of theory, discussion and practice meant we could immediately start to see the effects, and it made that difficult step of going away and doing it on your own much easier.”

    Mindfulness Course Feedback

  • "Six months later and I still refer to our coaching notes quite often - they act as very good reminders for me of what I need to be doing. The sessions were truly so valuable."

    Coaching Feedback

To find out more about how I can help you, just get in touch.