Mindfulness
Course

An eight-week online course to help you understand and apply the science of mindfulness, so you can bring the benefits to your work and wider life.

 

Research has shown that people who are more mindful are generally happier, and report fewer symptoms of depression and less anxiety, stress, and worry.

 

If practising mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

I believe one reason is that we often need more guidance and support than simply reading a book or downloading an app.

This course is designed to give you exactly that.

More course dates will be released soon.
Register your interest below to find out when they are.

Course overview

Who’s the course for?

It could be perfect for you if:

– You experience work-related stress, anxiety or overwhelm, and are curious about how mindfulness could help

- You’d like some structure and support to get going with mindfulness, and develop a sustainable habit

– You want to understand the psychology behind mindfulness, and approach it in a science-based way

What’s included?

– Live weekly training sessions run on Zoom in small groups (up to 12 people)

– Independent ‘homework’ practice and exercises

– Peer support via a private online community

– A workbook, summarising session content and recording your learning and practice

– Group coaching sessions, where we’ll check in and support each other after training sessions have ended

- Option to add one-to-one coaching sessions to further support you

Feedback from previous participants

 

"I hoped the course would support my mindfulness practice and help me to explore a range of ideas and techniques that might work for me, as in the past I'd found it very difficult to get started. The course absolutely exceeded my expectations. I've loved every minute of it."

"The sessions were really engaging and you created an environment that felt very safe. The combination of theory, discussion and practice meant we could immediately start to see the effects, and it made that difficult step of going away and doing it on your own much easier."

"It was the knowledge and the practice combined that made this course perfect for me, having already had some practical experience. The modules on goals and the ego especially built on the foundations of mindfulness I’d been exposed to, and helped me integrate and elevate my learning.”

"I didn't quite realise how useful this course would be until I took it. Looking back I could see that much of my life was on autopilot and reactive. The course helps you to become more aware of what's going on and make conscious proactive decisions about life going forward. I'd thoroughly recommend it."

More course dates will be released soon.
Register your interest below to find out when they are.

Frequently asked questions

  • Each of the 8 training sessions will involve homework practice to complete before the next session. This will often include mindfulness activities to practise daily. This should take around 15-30 minutes each day. It’s not uncommon to miss a day or two each week, but it’s helpful to be able to commit a short period of time most days.

  • The course consists of 8 near-weekly training sessions, which will each focus on a different core element of mindfulness, followed by 2 group coaching sessions running over the following months.

    Each training session will include some ‘taught’ content, some group exercises and discussion, and a meditation. View the course schedule for more details on what we’ll cover.

  • You’ll get the most out of the course by attending the live sessions, but that may not always be possible. Sessions will be recorded, and you can request a recording for a maximum of 3 missed sessions.

    I ask that everyone attends the first session wherever possible, so that the group can meet each other live before beginning to share their experiences throughout the course. Session recordings won’t be shared outside of the group.

    Group coaching sessions won’t be recorded. They’ll go ahead providing there are at least 3 people confirmed as attending by the start of that week.

  • You’ll need a good internet connection to connect to Zoom. I recommend joining sessions from a quiet, comfortable space where you’re unlikely to be disturbed. If other people are sharing the space, please use headphones so that everyone in the group can share their reflections knowing they’re not being overheard.

    During Zoom sessions, I’ll ask everyone to have their cameras on for the presentation and group conversations, wherever possible. You’ll be invited to turn your cameras and microphones off during meditations.

  • We’ll be using an online platform to access course materials and share our experiences as we go through the course, so that we can all learn from and support each other.

    The online community will only be open to those taking this course. Once you’re signed up, I’ll send you an invite to the platform via email.

  • I will always do my best to keep your data safe and confidential. This includes contact details and anything you share within a session or in our online community. The only time this confidentiality will be broken is if I believe there may be a risk of harm to you or to others.

    I may share your learnings and feedback from the course with other clients or on social media. If I do, I will always do this anonymously unless you give explicit permission to provide accompanying information that could identify you.

    I ask that all participants do the same for each other, so that we can all feel comfortable sharing our experiences and learnings in a safe space.

“It sounds a bit melodramatic to say that it’s changed my life. But I think it will.”

Mindfulness Course Feedback