Resources
The Daily Pause
The ability to notice and understand our own emotions underpins the other dimensions of emotional intelligence.
The first step in developing this skill, and the rest of our emotional intelligence, is becoming aware.
We can use the Daily Pause to practise noticing emotional signals, labelling emotions, and identifying action tendencies.
This develops our EI, and supports our overall wellbeing.
The 5-5-5 breathing technique
A video and audio to guide you through 2 minutes of the 5-5-5 breathing technique.
Disclaimer: these resources are for educational purposes only, and are not a replacement for coaching, therapy, individualised mental health support or medical care. The content I share here is not specific to you, your circumstances or situation and should not be treated as personal advice.