It’s completely normal, and ok, to be afraid. But I’d invite you to notice, what’s it costing you? And, most importantly, are you ok with that?

A conversation with my inner critic.

I was recently asked for my ‘Top Tip’ as a coach. Here it is.

I thought I had emotional intelligence nailed. But I’ve been studying EI recently, and I’ve discovered a gap in mine.

I’ve come a long way with self care, and have a long way to go yet!

A few years ago, self care was a concept that made me squirm. For two reasons.

I’ve learned a lot about work-life balance in the last few years. And I’m still learning.